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Adam's blog

Welcome to my blog, where I dive into the key topics that shape our mental health and relationships.

As a Clinical Psychologist, I explore the most common questions I receive about couples therapy, burnout, depression, trauma, life coaching, EMDR, parenting strategies, and the unique challenges expats face.

Whether you’re seeking practical tools or deeper insights, my goal is to provide valuable guidance tailored to your journey.

Latest articles

ADHD and depression: How are they linked?

Celeste_Barber_ADHD
Celeste Barber struggled for years with the psychological stress of undiagnosed ADHD. ADHD and depression are often interconnected—this article explores the link between them.

Understanding and Overcoming Burnout: My Approach as a Clinical Psychologist in Amsterdam

Burnout in Amsterdam
Burnout isn’t just about feeling tired—it’s a state of emotional, physical, and mental exhaustion caused by prolonged and excessive stress. Find out how it is caused and how to treat it.
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