Adam's blog
Welcome to my blog, where I dive into the key topics that shape our mental health and relationships.
As a Clinical Psychologist, I explore the most common questions I receive about couples therapy, burnout, depression, trauma, life coaching, EMDR, parenting strategies, and the unique challenges expats face.
Whether you’re seeking practical tools or deeper insights, my goal is to provide valuable guidance tailored to your journey.
Latest articles
Receiving an adult ADHD diagnosis while living as an expat in Amsterdam can be a seismic shift. From the relief of long-awaited validation to the complexity of an identity crisis, clinical psychologist Adam Harris explores the four common ways adults react to a diagnosis and how to navigate this "new lens" in a foreign country.
Burnout isn’t just about working long hours. It is what happens when the demands on your life consistently outweigh the energy you have to meet them. When you are an expat, your baseline stress is already much higher because you are navigating a new culture and system. But there are ways to identify it and it is treatable.