Individual therapy

If you’re struggling with stress, anxiety, depression, PTSD, ADHD, or other mental health challenges, I provide one-on-one support in a safe, non-judgmental space. Whether you’re feeling stuck, overwhelmed, or just need help navigating life’s challenges, therapy can offer clarity, relief, and practical strategies for change.

Alongside my work as a therapist, I also offer life coaching for individuals looking to strengthen their mental well-being and build resilience. My approach is always tailored to your needs, ensuring you feel heard, supported, and equipped with tools that work for you.

I use evidence-based treatments, including:

• Cognitive Behavioral Therapy (CBT) to help shift negative thought patterns and manage anxiety, depression, and stress.
• EMDR to process trauma and support emotional healing.
• Acceptance and Commitment Therapy (ACT) to help you live in alignment with your values and create a more meaningful life.

I offer both in-person and online (telehealth) therapy in English. My goal is to create a space where you feel understood, supported, and equipped with the tools to navigate life’s challenges.