Services

If you’re feeling overwhelmed by stress, anxiety, depression, PTSD, or other mental health challenges, I offer one-on-one support in a compassionate, non-judgmental space. 

As a therapist and a life coach, I also work with individuals who seek to improve their overall mental health fitness. My approach is tailored to your unique needs, ensuring you feel supported every step of the way.

I use evidence-based treatments, including:

• Cognitive Behavioral Therapy (CBT) to shift negative thought patterns, reducing anxiety, depression, and stress.
• EMDR to process trauma and facilitate healing.
• Acceptance and Commitment Therapy (ACT) to help you align your actions with your values and foster a more fulfilling life.

I offer face-to-face or virtual (telehealth) therapy in English and my goal is to provide a warm, supportive environment where you feel empowered to heal and grow.

With over 13 years of experience, including working in high-pressure environments with the Australian Defence Force, including a two-year stint posted to Special Forces, I offer tailored life coaching to help individuals build resilience, navigate challenges, and achieve personal growth. I have led seminars and training sessions for professionals from all walks of life—including healthcare workers, startup entrepreneurs, and special forces personnel—giving me a deep understanding of the unique pressures individuals face in both their personal and professional lives. My approach is designed to support mental fitness, helping you prevent or recover from burnout, manage prolonged stress, and overcome mental exhaustion or occupational burnout.

Whether you’re struggling with fatigue, looking to improve your decision-making, or seeking to develop mental resilience, my coaching approach is designed to strengthen your mindset and well-being. Using evidence-based psychological techniques, I help individuals enhance emotional intelligence, foster better communication, and gain the tools needed to overcome obstacles with confidence. As a life coach, my goal is to empower you to live with greater purpose, resilience, and self-awareness, ensuring you can thrive even in high-pressure environments.