Adam's blog
Welcome to my blog, where I dive into the key topics that shape our mental health and relationships.
As a Clinical Psychologist, I explore the most common questions I receive about couples therapy, burnout, depression, trauma, life coaching, EMDR, parenting strategies, and the unique challenges expats face.
Whether you’re seeking practical tools or deeper insights, my goal is to provide valuable guidance tailored to your journey.
Latest articles
Cognitive Behavioural Therapy (CBT) is one of the most effective tools we have for understanding and changing patterns of thinking and behaviour. In this post, I explore how CBT can help with issues like anxiety, low mood, and stress—particularly for expats navigating life in the Netherlands.
Moving overseas to live can be one of the most fulfilling and exciting periods of your life. However, the life of an expat can also be challenging, and common stressors—like cultural adjustment, isolation, or work pressure—can sometimes trigger mental health struggles. Finding support early on can help you avoid long-term burnout, emotional overwhelm, and relationship strain.