Couples Therapy in Amsterdam & Online
Relationships naturally evolve over time, and challenges can arise due to life transitions, communication breakdowns, or emotional disconnection. Whether you’re facing ongoing conflict, struggling with trust issues, or simply want to enhance your connection, couples therapy provides a supportive space to rebuild and strengthen your bond.
As an experienced clinical psychologist based in Amsterdam, I offer face-to-face and virtual couples therapy in English. Using proven methods such as the Gottman Method, I help couples navigate difficulties and develop healthier, more fulfilling relationships.
Common Relationship Challenges
Couples therapy can help with a wide range of relationship issues, including:
Communication Breakdown – Struggling to express emotions, feeling unheard, or constant misunderstandings.
Conflict Resolution – Recurring arguments, inability to find common ground, or avoidance of difficult conversations.
Trust & Betrayal – Healing after infidelity, rebuilding emotional security, and restoring intimacy.
Life Transitions – Adjusting to major life changes such as parenthood, relocation, or career shifts.
Emotional & Physical Disconnection – Feeling distant from your partner, loss of intimacy, or lack of affection.
Stress & External Pressures – Financial strain, family dynamics, or external stressors impacting the relationship.
No matter the situation, therapy provides practical tools to foster understanding, reconnect emotionally, and navigate challenges as a team.
How Therapy Can Help
Using evidence-based techniques, I help couples:
- Identify and break negative patterns, such as the Four Horsemen of Communication (criticism, defensiveness, contempt, stonewalling).
- Develop effective communication skills to express needs, set boundaries, and listen with empathy.
- Strengthen emotional connection through structured exercises, including the 5 Magic Hours approach.
- Learn conflict resolution strategies that promote understanding rather than escalation.
- Rebuild trust and rekindle intimacy for a deeper, more fulfilling relationship.
What to Expect in Couples Therapy
Every couple is unique, so therapy is tailored to your specific needs. The process typically includes:
Initial Assessment – Understanding your relationship history, strengths, and key challenges.
Personalized Plan – Developing a strategy with actionable steps to improve communication and connection.
Guided Exercises – Practical tools and real-life exercises to strengthen your relationship.
Ongoing Support – Adjusting strategies as needed, tracking progress, and ensuring sustainable growth.
Sessions are available online or in-person in Amsterdam, offering flexibility to fit your lifestyle.
Take the First Step Toward a Stronger Relationship
Investing in your relationship is one of the most valuable decisions you can make. Whether you’re navigating challenges or simply want to deepen your connection, couples therapy can provide the guidance you need.
Book a session today to begin your journey toward a healthier, more fulfilling relationship.
Based in Amsterdam – Virtual sessions available worldwide.